I believe in you, I believe you can let go of stress, overwhelm, and feeling like you have to do everything alone
Where high achievers can feel like they are enough, and connect to a deep inner peace found through somatic bodywork, movement, and nutrition
Meet Naomi
I help high achievers who feel frustrated, alone, stressed, and at the end of their rope; step into a free, joyous, aligned life. I believe the body and mind are one, that the emotional body and the physical body are connected. I help you heal your physical body and your emotional body through conscious movement, meditative breath, nutritional therapies, and alignment techniques. True health is found through a holistic system of tools: emotional health, movement, and nourishment. The entire system needs to be addressed on the road to stress-free total embodied health.
I started Mindful Movement to help others let go of stress, self-hatred, and the feeling that they always have to do things alone. To allow them to heal from illness, both emotional and physical. Mindful Movement is about being mindful in our journey and moving towards wellness by mending our relationship with ourselves, food, our goals, and others. The podcast (mindful mastery) and mindful movement collective were created to help educate you and help you achieve whole health through my compassionate understanding of the human condition.
Learn more about my personal journey and the podcast below
What is Mindful Movement all about?
Heal the Soma (body)
Food is more than fuel, it tells our DNA how to act. It dictates how we feel and it becomes (quite literally) WHO we are. Learned to feel nourished and fulfilled after your meals, not restricted and starving or over-full and regretful.
Heal the Psyche (emotional body)
Meditative Breathwork is used to help tap into old patterns and stories. Much like therapy works to move you twards well-being so does breathwork. Breathwork is a bottom up approach, we heal the body to heal the mind and the emotional body.
MOVE Your Body
I want movement to be fulfilling, fun, and the opposite of a chore. It should be pain-free and healing while challenging you to grow. Workouts should fill you up, not drain you. Learn to link breath with movement, find proper form, and optimize your time spent working out.