I help high achievers who feel frustrated, alone, stressed, and at the end of their rope; step into a free, joyous, aligned life. I believe the body and mind are one, that the emotional body and the physical body are connected. I help you heal your physical body and your emotional body through conscious movement, meditative breath, nutritional therapies, and alignment techniques. True health is found through a holistic system of tools: emotional health, movement, and nourishment. The entire system needs to be addressed on the road to stress-free total embodied health.
I started Mindful Movement to help others let go of stress, self-hatred, and the feeling that they always have to do things alone. To allow them to heal from illness, both emotional and physical. Mindful Movement is about being mindful in our journey and moving towards wellness by mending our relationship with ourselves, food, our goals, and others. The podcast (mindful mastery) and mindful movement collective were created to help educate you and help you achieve whole health through my compassionate understanding of the human condition.
The Mindful Musings podcast is hosted by me, Naomi! A personal trainer, health and wellness coach, breathwork facilitator, corrective exercise specialist, yoga teacher, and clinical psychology student. I have over eleven years of experience as a personal trainer and nutrition coach with an emphasis on gut health. As I trained my clients I found a huge gap in the industry. It was so disjointed and no one could give results that lasted. Why? Because they never addressed the root issues.
The “pod”, as we call it around here, is my effort to get to those roots and teach others how to transform their lives. I seek to ask and answer questions centered around health and wellness as I see it, a holistic system with three main pillars. Health is about so much more than food and exercise. Health is about how we feel, inside and out! What we think, the stories we tell ourselves, and why. Join me on your favorite podcast player!