The Three Pillars of Wellness
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Depth Psychology
Your past and the stories you tell yourself dictate so much of your wellness, yet are often overlooked. How do you use those stories for or against you? How do you speak to your inner child? And what systems are you looping through again and again that are keeping you stuck? With a head-focused, heart-centered approach we aim to make changes that last by stripping those stories loose and getting to the tooth of the issue.
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Movement
Movement brings us into our bodies, allows us energetic release, and is an excellent tool to shape and build our bodies. Paired with breath, movement is a powerful force of change that will transform your state and positively impact your life as well as your longevity.
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Nourishment
You are what you eat. Nourishment (food) dictates how you feel, WHAT you are made of, and will size your body. Food is so much more than fuel, food is feeling and nourishment, it is a tiny blueprint for your cells to build a better body. It is connection, culture, and self-care.