Where:

Ice Recovery & Wellness

28368 Constellation Rd Suite 390, Santa Clarita, CA 91355

When: Sunday February 4th @ 1:30pm - 3pm

What to bring:

a yoga mat

a blanket

a pillow

a journal and pen if you would like to journal or take notes post session

Anything else you need to feel comfortable: a water bottle, a knee pillow, socks, an eye mask, etc.

What to know:

Our session will follow the following format:

• Introduction

• Explaination/ Q & A

• Breathwork practice to music

• Close session - journal and intigrate

If possible try not to eat an hour before breathwork. We may include some optional yoga/ stretching movements.