Join us for a transformational breathwork and yoga workshop. If you are new to yoga or breathwork we humbly welcome you into this work, all levels are welcome.
During our workshop we will tap into our own inner wisdom and intuitive knowing as we seek to heal, de-stress, and move through cathartic release. This event is all about healing our old wounding, holding our inner child in love, and being open. Open to love, open to release, open to change. Not only will we focus on opening through the heart center but we will also center our practice around hip and chest opening postures to really embody our intention. We then seek to align our yoga practice with a healing breathwork session that will allow for a relaxing cathartic release.
Following Yoga and Breathwork your ticket includes two drink choices from On the Rocks Mobile Bar, a local female-owned bartending business. On the Rocks Mobile Bar will be providing healing green juice, ginger juice shots, and a fruity healing elixir for you to choose from!
We will also be joined by Linked up, a permanent Jewelry company. Here is a word from their founder Carlie:
“Let’s Link Up! Permanent jewelry is more than just a new bracelet, anklet, or necklace. It is an experience. Create your own affordable, personalized jewelry and allow us to custom fit your piece and weld it with love and intention. Feeling a little non-committal? No worries! We are able to add a clasp for you to enjoy your creation whenever you want. The permanent jewelry experience is great to do with a family member or loved one and the possibilities are endless. Come create your custom piece with LinkedUp.co!
The workshop agenda is as follows:
Arrive 10-15 minutes early to get settled and mingle. Meet the girls at On the Rocks Mobile Bar and Linked Up, then get settled in.
Yoga and Breathwork w/ Naomi:
We will begin with a warm welcome and a small introduction, during this time we will invite each person to connect with the group and share if they feel called to do so. (~ 15 min)
Then we will drop into our yoga practice (~ 50 min)
And finally, wrap up with a transformational breathwork session - we drop in straight from Savasana (the ending corpse pose in yoga). (~25 min)
And finish up we will be offering some clean healing elixirs from our friends at On the Rocks Mobile Bar! Stay and connect!